There are few people in this world that do not understand the importance of taking good care of their skin. No matter where you live you’ll see people slathering on sunscreen, moisturizers, and any number of special conditioners in order to protect themselves from the elements and give their skin the right nourishment in order to stay supple, smooth, and healthy looking.
Still, with all of that care you’ll find millions of people with a full list of rashes, sores, blisters, and blemishes that seem to defy the many treatments that we’ve been trying. The rate of skin cancer seems to continue to rise no matter what protection you’re using. It naturally makes many people wonder why this is the case. Many people believe that while many of the over the counter treatments we use may be cleaning our skin effectively they are also creating new problems for our skin to deal with.
The fact is that for the most part if given the chance our skin can do the entire repair work itself without the use of these medications and treatments. As explained by Doctor Yourself,
Your skin is a living, breathing, body-cleaning organ…. Your skin must be free from pore-clogging coatings. That’s why commercial creams, ointments and salves are not doing any more than removing the symptoms of skin excretion. In slowing down or blocking this excretion they are clogging the pores…
This process actually compounds the problem and actually gives your skin more work to do. If your skin’s pores can be cleaned more naturally, then it has a better chance of recovery and will stay healthier.
Nature’s Way of Cleaning Your Skin
When you care for your skin with nature’s own cleaning supplies your skin will take on a more natural glow. It is a commonly held belief among most naturalists that skin conditions like rashes, pimples, eczema, and illnesses like chicken pox or measles are merely the body’s natural means of cleaning itself. The body is actually trying to rid itself of toxins and other chemicals it has come into contact with.
We accumulate these toxins from a variety of exposures; over consumption of processed foods and food additives is probably the primary culprit in exposure to toxins but you can also expect that you’ve received some just from living in a polluted environment. This is why many of our skin conditions can be relieved with a simple switch in diet. Eating a diet rich in nutrients from whole, organic foods can be very effective in relieving many of our chronic skin conditions.
The common expression that your skin is worn out is really a misnomer. Our skin just like other products of nature is a self-repairing organ when given the chance. When cared for properly the skin will revive itself and recover from almost any trauma it experiences. In order for your skin to do this you need to have both Vitamin C and E in a good supply. These two vitamins are both essential for your skin to be able to do its job well. Notice what Stephanie Watson of WebMD explains about these vitamins and natural skin repair,
Vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin’s natural repair system and by directly inhibiting further damage.
When you want to take care of your skin the natural way, one of the first things you need to do is boost your diet with vitamins C and E. This will encourage the skin’s natural healing process to function better so that it has a better chance of recovery. You also want to avoid adding more toxins and chemicals to your skin and reduce the amount of environmental exposure. Once you do these things you’ll soon notice the natural youthful look of your skin to begin to reemerge once again.